³¹ Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ ³² For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. ³³ But seek first the kingdom of God and his righteousness, and all these things will be added to you. – Matthew 6:31-33 [ESV]

When you feel stressed…

When you experience anxiety…

When you are worried…

When the cares of life are dragging you down…

Whatever troubles or cares you are facing, remember: no merimnaō. In other words, do not be anxious. Take no thought. Do not worry. Don’t be filled with care.

The most comprehensive yet simple passage on the subject of worry and anxiety is Philippians 4:4-7. Let’s break it down:

⁴ Rejoice in the Lord always; again I will say, rejoice. 

Rejoice! Not just when life is going well. But always – regardless of circumstances. Despite troubles. No matter what we’re facing. Not because of our troubles.

Rejoice always – ALWAYS – in God, our Heavenly Father. James instructs us to “count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing” [James 1:2-4, ESV]). For believers in God through Jesus Christ, the LORD works out the bad things in life to our good. Therefore, we have joy. We rejoice not in the pain but the blessings our Father brings through the circumstances of life.

⁵ Let your reasonableness be known to everyone. The Lord is at hand; 

Be peaceful and joyful, and set the example of walking through life guided by the LORD, filled with His Spirit and peace. We are called to be salt and light, the example of Jesus to the world. Abd remember the LORD is with us always. He is sovereign over all. He is faithful even when we are not. He is love.

He is love.

Trust in the LORD.

⁶ do not be anxious about anything, 

Do not be anxious about anything.

Do not be anxious about anything.

Fear nothing. Whatever issues or troubles or trials we face, God is sovereign. God is in control. He is greater than our cares or worries. He has our lives in His hands.

He is our Father.

Trust in the LORD.

but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 

Prayer. Connect with the LORD. Worship Him. Open your heart with joy and awe to our Father Who is the Creator and Sustainer of all things.

Supplication. Let God know your needs. Ask Him in faith. “And my God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19 [ESV]). But don’t think Paul considers God to be some heavenly sugar daddy. God already knows what each of us needs before we ever ask. But He doesn’t dispense our every earthly desire. If He did, He would do us more harm than good. The LORD wants us to grow and learn. He is far more interested in our eternal lives, not just this short fraction of time we spend here on earth.

Thanksgiving. In God, we have everything we need. He has everything in our lives in His hands. Be thankful! We can do nothing on our own. We certainly can’t save ourselves. Only through the shed blood of Jesus can we attain salvation – an establishment of eternal relationship with God. Be grateful to our Father. If you feel He hasn’t answered your prayers, remember He is sovereign. We are not. He knows what’s best for His children. All things happen in His time, according to His will. Be thankful!

⁷ And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Lay down your worries. Cast off your cares. Go to the Lord with your needs in faith. Thank Him for all He is, all He does. Stop trying to figure out how it’s all going to work out and trust God. Trust Him with your circumstances. Trust Him with your life. Trust and recognize His sovereignty, His faithfulness and His mercy.

So remember: no merim. Be anxious for absolutely nothing. Don’t be afraid. Lay down your burdens and rest in Jesus. Let go of the control we try to cling to over our lives. Realize God is in control over everything. Fill your heart and mind with God’s Word. Seek the LORD first, focusing on our Father instead of our fears. In doing so, we will find the peace of Jesus Christ standing guard over our thoughts and emotions.